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Human Kinetics Strength And Power For Y Aths  [HK-0736002189]  £20.90 
 

Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program design.

This product was added to our catalog on Wednesday 09 July, 2008.
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