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Resistance training techniques and program development can be improved as never before with the use of a new educational tool designed for strength and conditioning professionals and students. Functional Resistance Training Techniques CD-ROM incorporates text screens, video, and audio and video stills to deliver practical content and superior instruction to fitness professionals. Not only will users be able to read about the exercises, but they will also be able to watch how the exercise is performed, ensuring that they understand the proper technique.
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